Scientific 7 Min Workout Pro v1.4 Apk Android app Full Download. Scientific
7 Minute Workout is the newest and most-advanced HICT (High-Intensity
Circuit Training) app for Android! High-Intensity Circuit Training
workouts are aimed at: Burn the most fat in the least amount of time (it
isn't called high-intensity for nothing), Reducing the amount of time you
workout to accommodate busy schedules, Uses bodyweight as resistance,
meaning no equipment is required other than a chair.
Scientific 7 Minute Workout is the newest and most-advanced HICT
(High-Intensity Circuit Training) app for Android! High-Intensity Circuit
Training workouts are aimed at:
1) Burn the most fat in the least
amount of time (it isn't called high-intensity for nothing)
2)
Reducing the amount of time you workout to accommodate busy schedules
3)
Uses bodyweight as resistance, meaning no equipment is required other than
a chair
Scientific 7-minute Workout Pro features the following:
Pro
Features:
✓ Complete Workout Log, showing you what days you have
completed the workout and how many times
✓ Voice commands, telling you
when to break and when to start which exercise; useful for if you don't
want to look at your phone/tablet while working out
As well as:
✓
Set how long you want the breaks to be; with 5 second breaks at default,
the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises
and 11 breaks), this can be increased or decreased
✓ Flat UI design,
showing all completed exercises above the current exercise, and upcoming
exercises directly below it
✓ Option to go back or skip forward to
different exercises during the workout by scrolling up and down during the
workout and tapping the exercise you want to go to
✓ 2 progress bars,
one for the current 30-second exercise and one for the overall 6-minutes
of working out (remember, what makes it a 7 minute workout is the breaks
in between)
✓ Ability to pause during workout
Notice
that if you read the science article, it recommends the workout to be
completed 2-3 times. This means it is understandable to start out at doing
the workout one time through, but eventually you want to move up to at
least 2 times through to maximize the effectiveness of the workout.
REQUIRES ANDROID: 2.2 and up
SIZE: 4.9 MB
INSTALLS: 10,000 - 50,000
CURRENT VERSION: 1.7
CONTENT RATING: Everyone
SCREENSHOTS :
